A simple one line PowerShell to get a list of all content DBs, their size, and the number of site collections.
# Get All content Databases Add-PSSnapin Microsoft.SharePoint.PowerShell -ErrorAction SilentlyContinue; clear; Get-SPContentDatabase | Sort-Object Name | Format-Table -AutoSize Name,ID,@{Label="Sites"; Expression={$_.CurrentSiteCount}},@{Label="Size GB"; Expression={[math]::Round(($_.DiskSizeRequired / 1024/1024/1024),2)}},Status
output :